Welcome to Melinda Yoder Nutrition PC

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I'm (Melinda) Mindy Yoder RDN, CDN. I have been a registered dietitian for 15 years and have learned a lot about what women are looking for and needing in their life. I am also a mom and wife, work full-time, and make it a priority to HAVE FUN!

Managing life, work, and family takes a lot. It can feel like you spend hours on social media and reading, without taking action or really learning how to get long-term results. And you just don't want to waste your time anymore. You want to feel better in your body, improve your health, and lose that belly bloat!

I get it! You know you need to get yourself in front of the right person to educate and guide you on what foods to choose and maintain changes for the long run! 

Learn to ditch the never-ending dieting cycle to eat intuitively.

I LOVE working with women!! I LOVE being a part of YOUR journey towards health, feeling good, and improving lifestyle. And I LOVE doing the happy dance and celebrating all the small stuff along the way.

There ARE easier, simpler systems you can put into place NOW that will help you to FEEL BETTER and live an energized, fun life.

 What to Expect in an Individual Session

When you work with me, expect more than nutrition advice—expect a shift. 

My clients often come in feeling overwhelmed, frustrated, or disconnected from their bodies. Through our work together, they begin to feel confident, at peace with food, and more in tune with what their body needs. 

Together, we create realistic, sustainable changes that leave you feeling energized, supported, and capable of enjoying food and life again.

Using Intuitive Eating principles, you’ll learn how to:

• Make food choices that support energy and well-being
   
• Understand your hunger and fullness cues
   
• Release guilt and shame around eating
   
• Enjoy meals without stress
   
• Set goals and expectations that actually fit your life
   

My approach blends evidence-based guidance with compassion and flexibility—so your nutrition supports you, not the other way around

 Looking for Support While Traveling or Navigating a Full Life?

I also own Rest By The Willow, a wellness-focused travel coaching and advisory service designed for women who want to feel better on the go. Whether you're planning business travel, a family vacation, or simply looking for moments of peace in your packed schedule, Rest By The Willow offers online support including travel wellness coaching, personalized travel planning, and destination-specific nutrition tips.

Learn more by visiting the Online Services tab

I believe that every woman has the potential to live a fulfilling and purposeful life. As a registered dietitian, my approach is centered around helping my clients cultivate self-awareness, identify their "WHY" and nutrition goals, as well as create actionable steps towards achieving them. 

I am committed to providing a safe and non-judgmental space for my clients to explore their nutrition and wellness behaviors to work towards their desired outcomes.

Goals are outlined based on client health history, dieting and weight history, long-term health and wellness goals, food preferences. 

I work with clients to establish goals that are realistic and achievable for them, not what the latest fad diet or influencer is promoting.